Das Gehtempo sollte so hoch wie möglich eingestellt werden. Aber Sicherheit geht vor! Du solltest dich beim Training stets sicher und stabil fühlen. Grundsätzlich ist die Schrittfrequenz abhängig von der Beinlänge. Je länger die Beine, desto langsamer (und größer) die Schritte. Daher ist auch die Armschwungfrequenz generell bei einer kleineren Körpergröße höher.
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